From understanding yourself to living differently.
RECLAIM is a twelve-week journey into understanding yourself, embodying what you discover and developing a different relationship with your experience of life. We’ll explore the extraordinary intelligence behind your automatic responses, learn how to navigate them, and begin bringing more of how you’d LOVE to feel and live into your everyday experience.
Twelve weeks · A small, guided group · £697
Knowing is one thing. Living it is another.
You might already know a great deal about yourself. You may understand your nervous system, recognise your patterns and even know exactly what you could do differently. Yet when life gets challenging, those familiar automatic responses can still take over.
That’s why RECLAIM brings understanding and embodiment together. Through curiosity, exploration and practical experiences, you’ll begin making what you know available to you in the moments when it matters, developing greater capacity to navigate life and consciously shape how you experience it.
Six Stages of Sovereignty. Twelve weeks to explore, experience and embody.
1. State: Where am I HERE?
Discover your Shades of Self, recognise your nervous system states and begin noticing when Survival Intelligence takes over. Learn to recognise when you’ve been TRIPPED and what’s happening in your brain, mind and body.
2. Sense: Making sense of yourself
Understand the extraordinary biology behind your responses, your underlying patterns, protective behaviours and capacity thresholds. Discover your Default Drivers and why familiar ways of being can feel so difficult to change.
3. Spin: The YOU Turn
Move from automatic reaction towards conscious response. Experience the SPIN Method, learn to navigate your nervous system and practise making the YOU Turn when familiar survival responses take over.
4. See: Bringing THERE into HERE
Explore the difference between HERE and THERE, your desires, imagination and the possibilities of conscious creation. Begin experiencing more of what you want from life in the life you’re living right now.
5. Shape: Creating new familiarity
Recognise the protective patterns that have shaped your experience and begin unlearning what no longer serves you. Through practical embodiment, repetition and conscious choice, develop new ways of responding to life.
6. Secure: Making it yours
Build your capacity to hold life’s challenges and receive its goodness. Notice, recognise, celebrate and savour the evidence of change, helping new experiences become increasingly familiar and available in everyday life.
Twelve weeks of real life, real practice and real connection.
Guided group experiences
A small, supportive group where we go beneath the surface, make sense of what you’re experiencing and bring the learning to life as a cohesive and supportive group.
Methodologies you can actually use
SPIN, the YOU Turn, Shades of Self, nervous system practices, capacity building and conscious creation. Practical approaches you can use in the moments that matter.
Jules in your pocket
Personal OUTLOUDS, voice notes, reflections and encouragement to help you take the learning beyond our sessions and into your everyday experiences.
Practice, embodiment and accountability
Opportunities to notice your automatic responses, experiment with different ways of being, share your discoveries and develop new familiarity through lived experience.
Deeper connection and alignment
Develop a different relationship with yourself, your biology, your needs and your experience of life, while discovering what becomes possible when you begin living more consciously.
You begin to experience life differently.
As understanding becomes embodiment, you begin to recognise your choices, expand your capacity and discover what’s possible in the life you’re living HERE.
You understand yourself more deeply
You recognise your automatic responses, make sense of your biology and develop a more compassionate relationship with yourself.
You navigate life more consciously
You recognise when you’ve been TRIPPED, practise making the YOU Turn and develop greater capacity to respond to life’s challenges.
You open up to more of life
You begin to hold more goodness, explore new possibilities and bring more of how you’d LOVE to feel and live into your experience HERE.
The more you embody, the more becomes possible.
The RECLAIM experience, through their eyes.
“Since completing RECLAIM, I no longer shy away from FEELING the uncomfortable emotions that I’ve tried to avoid or control for my entire lifetime. It’s amazing how SPIN has helped me to do this and how quickly the discomfort moves through you. I feel so much lighter. It’s a completely different way of being from what I’ve known, so different, but good, different!”
“Your support is immense. It’s brilliant. You have surpassed my expectations over and over again.”
“Your approach is just MAGIC Jules, this experience has just opened me up!”
“The course has been absolutely great. Jules is so very supportive and her knowledge is absolutely phenomenal; I’ve never met anybody that knows as much about the brain and nervous system as she does. She breaks it down into a very fun, and easy to understand experience as you learn about the parts of the human anatomy that are still a mystery to most people.”
“I highly recommend Jules because she is absolutely 100% the REAL DEAL! She’s supportive, she’s organised, she’s available, she’s intuitive and she genuinely CARES. Everybody needs Jules in their life!”
Come and make sense of yourself.
Twelve weeks in a small, supportive group, with me alongside you as you turn understanding into lived experience. A chance to deepen your connection with yourself, embody what you’re learning and begin experiencing life differently, right where you are.
£697 for the full twelve weeks